More women are affected than men, possibly because women spend much of their lives indoors, while men tend to travel to work. People isolated in rural areas, by severe weather, and close spaces seem more at risk. Often colds or flu symptoms further increase the fatigue, loneliness, and depression. Watching TV reruns and playing computer games can increase the mental dullness and contribute to lack of concentration and forgetfulness. While it seems to be a disease of rural areas, even those in the city can suffer from its debilitating grasp.Ĭabin Fever can be exacerbated by isolation, poor nutrition, lack of fresh vegetables and fruit, poor indoor air quality, vitamin D deficiency, and routine. ![]() In more severe cases, paronoia, an urge to run away, and fatigue accompany the symptoms. The long nights, short, grey days and lack of sunshine, cold, closed spaces, and lack of mental stimulation trigger a shutting down of cognitive abilities, and mild to moderate depression can set in. You notice that you have more bruises than usual and vaguely remember bumping into things and dropping things, as your coordination and balance become impaired.Ĭabin Fever hits most Northerners in the middle of winter, around mid February. And if you hear one more complaint from a whiny, high pitched voice, you are going to scream. You stand in front of the open refrigerator with no idea what to cook for dinner, your creativity gone with the last load of dishes that you washed and pulled the plug on. You can’t remember where you put your coffee cup, so you pour another one. The listless routine of every day, that allows your mind to wander, so that you forget what you were doing. ![]() Have you caught it yet? The dull, cold that creeps into your bones. But once you understand what it is you will have in your hands the way to overcome cabin fever. Cabin fever, seasonal affective disorder, mild depression, whatever you call it, it is a malady that affects rural people and northerners in the middle of the winter, in the dreariness of winter weather.
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